Veggie Pasta Benefits

Tomatoes:

• High in vitamin A and C, and folic acid
• Reduces risk of cancer, diabetes, heart disease, depression,
• 1 tomato= 22 calories

Carrots:

• They improve vision
• help prevent cancer, slows aging, prevents heart disease
• High in Vitamin A
• 1 Carrot=25 calories

Green Beans:

• high in Vitamin K, C,and fiber
• great source of folitates, prevent infection, help lower blood pressure
• 1 and a half Cup= 31 calories

Broccoli: 

• High in Vitamin C, K, fiber, and iron
• lower the rick of diabetes, heart disease, cancers
• 1 Serving=50 calories