Day 1: Spinach salad

Spinach Salad:
Ingredients:

• Spinach
• strawberries
• apples
• Pecans

Directions:
1. Wash the spinach, apples and strawberries.
2.then slice the apples and strawberries
3. Chop up the pecans in a food processor
4.mix ingredients in a bowl

Vinaigrette:
Ingredients:

• 2 Tablespoons finely minced garlic
• 1 Tablespoon Dijon Mustard
• 1/2 cup balsamic vinegar
• 1/4 cup of hot water
• 1 tablespoon sugar
• tablespoon olive oil
• salt and pepper

Directions:
1.in a food processor combine garlic and mustard until well mixed
2.whisk in balsamic vinegar, hot water and sugar
3.slowly add in olive oil mixing until emulsified
4.add salt and pepper to taste. Use immediately or cover and refrigerate