Spinach Salad Benifits

Spinach:

• High in protein
• Iron
• Lowers risk of cancer
• Improves bone health and blood glucose
• 1 cup= 27 calories

Strawberries: 

• High in vitamin C, potassium, and fiber
• Alleviates inflammation, fever, kidney stones, and bad breath
• 1 cup= 50 calories

Apples:

• High in vitamin C, B vitamins, dietary fiber, and minerals
• Reduces the risk of cancer hypertension, diabetes, and heart disease
• 1 apple= 52 calories

Pecans: 

• Contains a lot of antioxidants
• High in vitamin E, calcium, magnesium, potassium, zinc, and fiber
• Reduces risk of heart disease, Alzheimer’s, Parkinson’s, and cancer