Tofu Parmigiana Benefits

Tofu:

• naturally gluten free 
• low calorie 
• contains no cholesterol 
• good source of protein, iron, and calcium

 Onion 

• High in vitamin C, calcium, and minerals
• Reduces risk of bronchitis, TB (tuberculosis), liver disorders, diabetes, and fevers
• 1 garlic clove= 4 calories

Basil:

• High in vitamin K
• Provides lots of protein and help protect cell structures against radiation and oxygen-based damaged
• 2 tbsp =1 calorie

White Mushrooms

• benefit your bones
• beneficial antioxidants 
• 21 calories per cup