- High in vitamin K
- Provides lots of protein and help protect cell structures against radiation and oxygen-based damaged
- 2 tbsp =1 calorie
Tomato:
- High in vitamin A and C, and folic acid
- Reduces risk of cancer, diabetes, heart disease, depression,
- 1 tomato= 22 calories
Garlic:
- High in vitamin C, calcium, and minerals
- Reduces risk of bronchitis, TB (tuberculosis), liver disorders, diabetes, and fevers
- 1 garlic clove= 4 calories
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