Minestrone Soup Benefits

Tomatoes:

• High in vitamin A and C, and folic acid
• Reduces risk of cancer, diabetes, heart disease, depression,
• 1 tomato= 22 calories

Carrots:

• They improve vision
• help prevent cancer, slows aging, prevents heart disease
• High in Vitamin A
• 1 Carrot=25 calories

Celery:

• High in Vitamin C
• can calm nerves, reduce inflammation, reduce cholesterol,
• 1 stalk=10 calories

White Onion:   

• High in Vitamin C, B6, B1, and K
• good for your liver,lowers cholesterol, good antibiotic
• 100 grams= 44 calories

Oregano:

• good for your heart, many antioxidants, anti-inflammatory, protects cancer
• High in Vitamin K
• 1 tsp= 5 calories

Rosemary:

• good source of vitamin b6, iron, and calcium,
• many antioxidants, anti-inflammatory, improve digestion, enhance memory
• 1 tbsp=2 calories

Beans:

• can prevent heart disease, lots of protein,
• High in vitamin B, iron and potassium
• 1 tbsp=41 calories

Zucchini:

• high in vitamin C, carbohydrates,fiber, and protien
• great for your skin
• 1 Zucchini = 33 calories

Green Beans:

• high in Vitamin K, C,and fiber
• great source of folitates, prevent infection, help lower blood pressure
• 1 and a half Cup= 31 calories

Spinach:

• High in protein
• Iron
• Lowers risk of cancer
• Improves bone health and blood glucose
• 1 cup= 27 calories